Monday- TAM/P90x Plyo/Run 3 miles
Tuesday- Rollerblade 13.5 miles/TAM
Wednesday-off
Thursday-P90X Plyo/TAM
Friday- Run 4.15 miles/Rollerblade 12.5 miles/P90X legs/TAM
Saturday=off
Showing posts with label Weeky Workouts. Show all posts
Showing posts with label Weeky Workouts. Show all posts
Sunday, July 26, 2009
Tuesday, July 14, 2009
July 12-18th
July 12- TAM
July 13- 13.1 mile rollerblading, TAM and Jillian Micheals Banish Fat, Boost Metabolism video
**Chiropractor put me on limited activity with knee for 2 weeks-meaning- no running for 2 weeks.
Tuesday, July 14th- TAM, P90X plyometrics & abs
Wednesday, July 15th- off!
Thursday, July 16th- TAM, Jillian Micheals Banish Fat, Rollerblade 12 miles
Friday- TAM & P90X Plyometrics
Saturday- TAM/Rollerblade 15.5 miles
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