Sunday, July 26, 2009

Weekly Workouts July 19-25

Sunday- 10 mile inline skate/ TAM
Monday- TAM/P90x Plyo/Run 3 miles
Tuesday- Rollerblade 13.5 miles/TAM
Thursday-P90X Plyo/TAM
Friday- Run 4.15 miles/Rollerblade 12.5 miles/P90X legs/TAM

Tuesday, July 14, 2009

July 12-18th

July 12- TAM
July 13- 13.1 mile rollerblading, TAM and Jillian Micheals Banish Fat, Boost Metabolism video
**Chiropractor put me on limited activity with knee for 2 weeks-meaning- no running for 2 weeks.
Tuesday, July 14th- TAM, P90X plyometrics & abs
Wednesday, July 15th- off!
Thursday, July 16th- TAM, Jillian Micheals Banish Fat, Rollerblade 12 miles
Friday- TAM & P90X Plyometrics
Saturday- TAM/Rollerblade 15.5 miles

Sunday, July 5, 2009

July 5-9

July 5th- 6.1 mile run and P90X Core Syn. video- knee hurt during run. Badly! 
July 6th- P90X yoga and Plyometrics
July7th- off
July 8th- off
July 9th- Tracy Anderson Method video {TAM} and 3.25 mile run
July 10th- TAM & Amy Bento's kickbox extreme
July 11th- 5 mile race and TAM